Programs
We offer a wide range of consultations and guidance for all stages of life. All the programs are customized for each client, based on their needs.
Here's all the amazing things we have for you
Prenatal Fitness Program
It is normal to gain weight during pregnancy. But it is more important to ensure the right way to gain weight and perfect nutrition for pregnant women. Also working out in your pregnancy make wonder for you and your future baby.
So let us take you to wonderland through our prenatal fitness program. Stay healthy throughout your pregnancy with balanced healthy diet advice.
These include advice, care, and services for:-
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Pre-conceptional period
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Prenatal period
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Labour and birthing
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Lactation and breastfeeding
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Postnatal mental health and physical fitness
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Baby care and parenting.
The programs include diet for normal pregnancy as well as various complications during pregnancy and childbirth such as high blood pressure and high sugar, diet for lactational, postnatal diet for weight loss.
The fitness components include Stretches, Yoga Asanas and meditation, Aerobics, Belly dance, Ball Exercise, Weight Training, Lamaze and other fitness forms.
Infertility program
Fitness Program
When no treatment or lifestyle change seems to help your odds of conceiving up your exercise regime may just boost fertility. It would be individually customized programs include:-
A.Counselling: Preconceptional
PCOD/PCOS.
B.Diet: Diet for infertility.
Diet for PCOS/pcod.
Weight loss diet.
C.Fitness: Stretches
Aerobics
Yoga
Weight training
Belly dance.
Tabata
Puberty program
Puberty is a series of physical and phycological changes during the transition from childhood to young adulthood that purpose the human body for reproduction in human.
Nutrition is one of the most important factors affecting pubertal development and regular physical activity promotes growth and development during puberty.
It would be individually customized programs include:-
A.Counselling: Physical and mental health, menstrual problems
B.Diet: Adequate nutrition and required dietary modifications
C.Fitness: Stretches
Aerobics
Yoga and meditation
Weight training
Belly dance
Tabata
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Menopausal program
Menopause is the adolescence of old age but with confidence and experience. The key to staying youthful and active after menopause is good nutrition and regular physical exercise.
Our menopause program will make your midlife transition easier and help you say "Me No Pause".
A)Counseling: Menopausal education.
B)Diet: Specially designed Individual diet plan.
C)Fitness: Walking exercise.
Yoga-asanas
Face yoga
Meditation
